You have a relationship with yourself that you are either unaware of or neglect. But it is something important to think about and reflect on. I never knew the value of my relationship with myself until I suffered the extreme cost of lacking it. But you do not have to go through it. Here are seven simple yet effective tips for building a healthy relationship with yourself! These things transformed my life and have the potential to change yours too!
your relationship with food can be a mirror reflecting your relationship with yourself. As you work on improving your connection with food, it often parallels the journey of self-discovery, self-care, and self-acceptance.